Sourdough Banana Bread

I’ve been able to keep a sourdough starter going for a couple of months now. I’ve made three attempts at a sourdough bread and have even bought myself a proving basket (although my only attempt at using it resulted in the dough sticking to it. Lesson learnt – use more flour). For those that have a starter, you will know about the needing to feed it (keeping some aside that you feed and binning the rest). Rather than throw away this discarded starter, I’ve been keeping it in a sealed container in the fridge. Everytime I add to it, I give it a stir. So…what to do with this excess starter? It’s great to use in other baking recipes and on this occasion I made banana bread. I don’t like my banana bread too sweet as I eat it warmed through for breakfast (with pears cooked in marmalade and a dollop of yogurt) rather than a slice for elevenses or an afternoon pick me up. Feel free to add some chocolate chips or chopped nuts (pecans or walnuts would be the perfect combo). I used a food processor which makes it so quick and easy to make.

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Ingredients

1 1/2 cups plain flour

1/2 cup coconut sugar

1 tsp baking powder

1/2 tsp salt

1 cup sourdough starter

1/2 cup butter, softened and cubed

2 medium ripe bananas, mashed

1 egg

1 tsp vanilla bean paste

Method

  1. Pre-heat oven to 160C fan. Grease and line a 2lb loaf tin.
  2. In a food processor, pulse together the flour, sugar, baking soda and salt until its all combined.
  3. Add the sourdough starter, cubed butter and mashed butter on top of the dry ingredients. Then add the egg and vanilla paste. Pulse together until a smooth, thick batter is formed. Scrape the batter into the prepared loaf tin.
  4. Bake in oven for 60 to 70 minutes until well browned and a skewer inserted into the centre comes out clean.

Serving suggestions – liberally covered with nut butter, warmed fruit and yogurt, ice cream, chocolate spread.

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Live A Little

As much as I enjoy my meat free days, healthier recipes and exercise, I also love afternoon tea and meals out with friends and family. It’s not something I do all the time (although meals out are becoming a regular feature, I do try and make healthier choices as much as possible) but I do have those times where I want to indulge. This week has been one of those weeks.

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First up was a visit to a garden centre in the middle of nowhere with Mr W. A Facebook friend put up a picture of an afternoon tea here (near Clitheroe). It looked so cute, all presented on a mini picnic bench with flowerpot cakes and wellington boot milkshakes. Who couldn’t resist it? The menu changes on a regular basis (an excuse to go more than once) and has a theme. Mr W and I visited when they were doing there ‘Winter Wonderland Picnic’ menu. Although there were a couple of things that Mr W wanted to trade (cheese scone and chocolate milk) I said he needed to try them all as I wasn’t willing to part with any of mine. The funny thing being he enjoyed the cheese scone and I didn’t (FYI Mr W dislikes cheese and scones). Although when you looked at the menu, it sounded like a lot of food, they were miniature and wasn’t as over-facing as some afternoon teas can be. On offer was butternut squash and sage soup, cheese scone with red onion chutney, mini sausages and mash, chicken and stuffing sandwich, chocolate and marshmallow milkshake, mini blueberry muffin, Victoria sandwich cake, Bakewell slice and apple crumble with custard. Yum yum. Although we were a bit disappointed by the ‘garden centre’ the winter picnic and little food shop more than made up for it. Mr W has suggested we go back again in the summer when hopefully they will have more plants and a different afternoon tea menu. For anyone interested, Holden Clough Nursey.

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Next up was a catch up with the girls. It has become a bit of a tradition that we go out for food after work and take advantage of the January food offers in Manchester. We normally go to a restaurant that has 50% off but we decided this year we tried somewhere different. We decided on Bakerie, a small restaurant near Stevenson Square that prides itself on its selection of homemade breads. We shared food boards, numerous bread baskets and some bottles of wine. The bread baskets were difficult to resist and we all nearly ended up in carb induced comas, but it was worth it. We would love to go back and try some of the main meals (majority of these come with your choice of bread. BONUS!). We took advantage of their January offer of two food boards and a bottle wine for £25 and tried the fish, vegan and cheese boards. Not only do they do goof food and wine, they also offer bread making courses which we thought sounded interesting.

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Finally, a January Manchester event that Mr W has started to take a liking to is the Manchester Beer and Cider Festival. This is our third year of going and this year has probably been my favourite so far. 2015 was held at the Manchester Velodrome. Although it was a unique location, you were able to watch the cyclists training whilst enjoying the festival, it was poorly laid out and was a bit of a trek to get to. This year and last year have been at Manchester Central which, as the name suggests, is central located and all the areas are easy to access. Mr W and I normally take the afternoon off work and head over at lunchtime, staying until 5-6pm. This gives us time to get some food and try a number of the beers (or ciders in my case). We like the Friday afternoon as it is a little quieter and more of the beers/ciders are still available. It is a case of when its gone, its gone (which happened with three of Mr Ws beer choices). An improvement on this year was the food options. They had different street food vendors as opposed to the standard venue catering last year.This was one of the reasons that I decided to go again, the prospect of a fancy cheese toastie (mmm…Viva La Toastie was there and the recommendation of the chicken and pesto toastie gets a thumbs up from me). I sampled four different ciders and two stood out as favourites for me; Red Bank Autumn Orchard and Kent Spiced cider. I did try a gin spiced Perry but it got a bit sickly after a while, although it wasn’t as bad as a chilli cider I tried last year (serves me right for trying to be adventurous).